- Title:
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Difficult People
- Written by:
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Rebecca Ray
- Read by:
-
Rebecca Ray
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
8
- Duration:
-
8 hours 40 minutes
- Published:
-
May 30 2023
- Available Date:
-
May 30 2023
- Age Category:
-
Adult
- ISBN:
-
9781038641922
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Psychology
- Publisher:
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Bolinda/Macmillan Australia
Qty
Format
Price
Bolinda price
Australian author
Expert Australian psychologist Dr Rebecca Ray shows us how to identify and manage the difficult people in our lives.
Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can’t relax when we are with them. We ruminate on their behaviour after they’ve gone. They harvest our empathy and operate without regard for our feelings.
In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.
With her expertise, insight and guidance, we learn to understand how and when another person’s behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.
Compassionate, honest and authoritative, this is your complete guide to getting your life back from the grip of a difficult relationship, and learning how to avoid them in the future.
'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is!' (on Setting Boundaries)
Dr Libby Weaver, author Rushing Woman's Syndrome
'Dr Ray’s teachings are a vital and unique addition to any self-improvement program.' (on Setting Boundaries)
GLAM Adelaide
'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' (on Setting Boundaries)
Alison Daddo, author of Queen Menopause